4 day course

Homemade pasta with vegetables and various combinations :

4 day course in which you will learn the kinds of pasta, and the combinations with seasonal vegetables, preparations and cooking methods. The stay includes 2 iafternoons at the Terme di Saturnia’s SPA center :

Cost of the course – full board ( at lunch you eat what you cooked ): € 400,00 per person, minimum 4 participants .

Learning cooking … not only techniques and combinations , but also listening to nature and its seasons, finding ancestral knowledge with its aromas.

Choose your class: when, how and what!

The cost is € 40,00 per hour with minimum 2 participants.

An educational on synergistic gardening. Guests will pass the day in the garden discovering step-by-step the processes to create an ecological agriculture. A synergistic garden is an ecosystem that is consciously designed to allow all the dynamic life forms present in a wild soil to remain present while still growing crops (on whatever scale).
This educational, can be matched to the cooking class. The harvested vegetables will be cooked by the guests and then tasted during lunch or dinner.
Extra charge to the cooking class: € 5,00 per person.

Aerial Yoga

Perception and movement of the body hanging in the hammock
Antigravity ® Yoga Fitness

Fees:
50-minutes meetings with relaxing herbal tea
Individual: € 25.00
in pairs: € 15 per person

Yoga tree

Morning meeting from 9:00 to 13:00
A chance to go deep within ourselves and learn the basics of meditation and yoga techniques.

€ 25.00 per meeting
To be reserved within 18:00 on Fridays
Minimum 4 participants

Through technical pressor and the refined use of touch, Shiatsu can help the physical structure of the body to regulate the internal energies. The treatment provides a special space of listening to themselves and gives the opportunity to become more aware of their own physical, emotional and mental processes to improve or maintain good health, increase the joy of living and quality of life. Treatment is an opportunity to discover themselves and regenerate themselves…

Shiatsu is practiced with clothes, comfortable clothing is appropriate. The session is usually conducted on the floor, on a comfortable futon; However if you are not comfortable on the floor, there are other functional solutions.

Operator: Agnese Pasqualini studied Shiatsu at the European Institute of Shiatsu in Milan and Florence in 2006.

Cost per treatment: € 35,00. Duration: 1h15 ca.

• Bicycle rentals
• Hiking tours with guide
• Organized tours in the area
• Transfer services
• Horseback riding at 15 km